Coaching is my calling in life. I started coaching people in Martial Arts and Fitness at the age of 18, and I have been hooked ever since.  It led me to study Sports Science and Psychology at University.  I believe there is nothing more powerful than helping a person learn a skill, and gain self- awareness while being supported – that is why I love coaching. My focus as a coach is based on a holistic model supporting the mindset (through developing awareness, perspective and a value-based approach) along with a healthy lifestyle, individualized movement and optimized nutrition – this is what I call the four foundations of health.

Health &

Health &

Craig is a practising Clinical and Sports Nutritionist with over 20 years experience as a health practitioner. He holds an array of qualifications in nutrition, as well as in health, fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with Ohio State University in the United States. Craig went on to certify as a Sports Nutritionist, later Clinical Nutritionist and also holds accreditation as a Performance Enhancement Specialist from the National Academy of Sports Medicine in the United States. Craig is passionate about transforming his clients not only physically but also mentally and is a certified ACT (Acceptance and Commitment Therapy) coach.

Favourite hero

Sir Don Bradman. Australia’s Greatest Sportsman, Legendary Cricketer and Statesman. "I set great store in certain qualities which I believe to be essential in addition to skill. They are that the person conducts his or her life with dignity, with integrity, courage, and perhaps most of all, with modesty."

Favourite book

"The Alchemist" by Paulo Coelho.
I first read this book over 20 years ago when starting on this journey of supporting people’s health and wellbeing. It is the ultimate story of overcoming pain and obstacles towards achieving transformation and finding the meaning of one’s own life. “And, when you can’t go back, you have to worry only about the best way of moving forward."


Individual Consultation

Some topics need to be dealt with in more detail. Craig will accompany you on your way personally, by phone or via video call (Skype & Zoom).

For parents

For parents – education of healthy eaters online program. This course is designed for parents who want to improve their child’s eating habits and create happier meals.


Private member area online. (coming soon)

"The journey of a thousand miles begins with a single step.”

Lao Tzu

Coaching Inquiry

This website uses cookies to ensure you get the best experience on our website.
Please read our privacy policy for detailed information.